Krav Maga was developed for men, women and children of all ages and abilities. We scale the intensity of the class up or down depending on the fitness level of our students. Each class involves some functional fitness, power exercises and warm up games. We then work on some striking and self defence techniques from the KMG syllabus. We end the class with some summary drills and conditioning exercises.
You will be working with a partner, or in small groups throughout the class. The instructor will demonstrate and teach you the various Krav Maga techniques along with the tactical behaviour that comes with Krav Maga training, such as how to avoid dangerous people and dangerous places. You are certain of a good work out whilst learning effective self defence moves. Expect to work hard, sweat a little, make some friends and have fun.
Watch the short video clip to hear what our students have to say about us.