If you are a woman aged 16 or over then we can teach you how to defend yourself against all manner of attacks and threats, and when to run. Our Krav Maga self defence for women only class will teach you excellent self defence techniques that really do work; they produce the highest rate of self defence successes when faced with various types of attacks. Our women only Krav Maga self defence class is just as challenging and rewarding as our main mixed group sessions but concentrate more specifically upon the threats and situations women may encounter. At AR Krav Maga you will find our women only self defence class simulate the stress of real attacks without compromising your safety.
In the US self defence for women has grown in popularity some celebrities have taken up Krav Maga training to develop their health, fitness and self defence confidence (e.g. Jennifer Lopez, Angelina Jolie) and some women just prefer to learn in the company of other women. We offer unique women only Krav Maga self defence classes in a comfortable and relaxed environment with all the same benefits available from the other classes but in the company of other like-minded women. If you are feeling confident enough you may wish to try our monthly Sunday conditioning class out. This is a great opportunity for you to try your techniques out on men.