5 Big Reasons You Must Practice Self-defense Training
Self-defense training is the perfect way of ensuring your safety, fitness and confidence. Even though it is good sense to carry some kind of protective device outdoors, like pepper spray, MMA gloves or other similar tool, self-defense training can make you feel even more safe and secure, especially when traveling alone or being by yourself in a new place. Here are 5 big reasons you must practice self-defense training. Each of these will help you make a meaningful contribution to your life by learning the art of self-defense.
5. Better self-protection
Self-protection is the biggest reason for learning self-defense methods. This skill can come in handy in different situations. You won’t fear any kind of attack or harassment if you are trained in defending yourself and fending off any kind of unwanted approach. Whether you are walking home late at night or find yourself in a deserted place, you will be in a better position to protect yourself from any threat or danger.
Self-defense training improves situational awareness and makes you more alert to the dangers in your surroundings. Distractions such as the smartphone or thoughts about home are minimized. You can quickly detect danger and respond instantly to protect yourself.
4. Improved physical fitness
There are so many forms of self-defense that you can choose from. Karate, krav maga and taeKwondo are just a few examples. Kickboxing is particularly popular nowadays and almost every major city has some kind of fitness center offering training in these forms.
Self-defense is not only a skill, but also a form of exercise and workout. It will help your body to become stronger, more active and more flexible. You will gain better control over your balance, posture and mobility. It is a great way to keep away such diseases that invade the body simply because of low physical activity.
3. Increased self-confidence
With the right self-defense training, you will feel more confident when you walk outside. You won’t fear being alone in the subway station or traveling alone from one city to another. You will know that if any danger comes along, you are prepared to defend yourself.
Most people experience an increase in their self-confidence right after the first few sessions of self-defense training. They become open to meeting new people because of their new-found confidence and sense of self-assurance.
2. Better physical and mental strength
Who hasn’t imagined being as strong as the superheroes we see in the movies. Martial arts helps you acquire a stronger body and mind. Your reflexes become faster and your core becomes stronger, which makes you more active, alert and responsive. If you engage in any kind of competitive sport, you will feel more empowered and better able to take on any physical or mental challenge that comes your way.
1. Become a good role model
You will become a positive role model for the community by learning self-defense techniques. Young kids will look up to you as someone who can stand up for themselves without being aggressive. Your healthy lifestyle will inspire others to take up the challenge and acquire a fit body.
You will also become an independent individual, inspiring hope in all the people around you, especially women who feel defenseless and at the mercy of others for their safety. Regardless of gender, every individual, young or old needs to learn self-defense in order to become a stronger and better person.
Conclusion
By no means does learning self-defense mean that you go out in search of a fight. Picking fights and using violence is no way to assert yourself or gain respect from others. Under all circumstances, one should try their best to avoid dangerous situations that could result in any kind of harm.
This means avoiding desolate areas and traveling alone, especially after dark. If you need to walk any distance, have someone accompany you or stay in crowded areas to avoid any risk of attack. Keep emergency numbers within easy access and keep your family informed about your whereabouts.
Despite our best precautions, violence is something we cannot escape. Many people get attacked, mugged and assaulted every day in major cities of the world. You can increase your safety by learning the art of self-defense and knowing how to neutralize your attacker.
