Content
What are the benefits of Krav Maga Training?
AR Krav Maga Self-defence Training is taught by certified Krav Maga Global (KMG) Instructors so expect a fun and ego free self defence class where like-minded people exercise together to achieve their fitness and personal training goals.
The benefits of Krav Maga is that it is simply and easy to learn, powerful, effective, uncomplicated... and involves no rituals or funny stuff like calling your instructor Master or Sensei. First names are just fine.
Everyone is welcome so join us have fun and learn how to become "Safer, Fitter, Smarter & Always Ready".
Learning Krav Maga - Health & Fitness benefits include:
- Strength
- Local Muscular Endurance
- Speed
- Cardiovascular Endurance
- Power
- Strength Endurance
- Agility
- Co-ordination
- Dynamic Balance
- Reaction Time
- Flexibility
- Body Composition
Other benefits of training with AR Krav Maga Self Defence Training - Norfolk
- Increase your situational awareness
- Reduce stress
- Develop team cohesion and friendship in a fun and friendly atmosphere where egos are left at the door
- Teach you how to avoid, prevent, de-escalate, escape and evade potential situations of verbal or physical situations (conflict resolution) before they occur
- Develop a high level of effective self-defence skills in a short space of time
- Develop a greater ability to handle verbal or physical situations (conflict resolution)
- Learn how to protect yourself in threatening situations, such as on the ground, in an alleyway or at a cash point
- How to use everyday objects for self-defence, such as your back pack or handbag
- Defend against weapons like knives, bats, bottles, and even firearms
- Training methods to help you improve your decision making in a short space of time and how to react effectively when under stress
- How to protect yourself against a would be attacker or multiple bad guys regardless of your size, gender or situation
- Learn the principles of Fight, Flight or Freeze response
- How to protect the people you care most about and not becoming a victim
- Understand the UK Law in Relation to Self-defence and Personal Protection
- AR Krav Maga Self-defence Training is taught by certified Krav Maga Global (KMG) instructors.
AR Krav Maga Norwich - Fun, Friendly & Focussed
To achieve all of those we place a strong emphasis on military style personal fitness and attitude. Why?
Could you run up a flight of stairs or hill after defending yourself from an attack and still have some fight in you? Could you drag an injured friend’s body to safety or push a 90kg person away or off you? These are just some of the benefits of attending a reality based self-defence and fitness class like ours.
AR Krav Maga Self defence Training is a fun, friendly club of like-minded people who just want to learn how to look after themselves, a colleague, or a loved one whilst becoming Safer, Fitter, and Smarter at the same time.
