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Women Only - Krav Maga Self Defence Classes!
Why are our classes different....well our classes are taught by a woman (Emma) just for women! If you are a woman aged 16+ then let us teach you how to defend yourself against all manner of attacks and threats, as well as how to fight back. After a just few classes you will start to feel Safer, Fitter, Smarter and be Always Ready.
Our Women Only Krav Maga classes will teach you excellent self defence techniques that really do work; they produce the highest rate of successes when faced with various types of attacks. Our Women Only class is just as challenging and rewarding as our main mixed group sessions but we concentrate more specifically upon the threats and situations women may encounter. At AR Krav Maga you will find our Women Only self defence class simulate the stress of real attacks without compromising your safety.
In the US self defence for women has grown in popularity some celebrities have taken up Krav Maga training to develop their health, fitness and self defence confidence (e.g. Jennifer Lopez, Angelina Jolie) and some women just prefer to learn in the company of other women.
We offer unique Women Only Krav Maga self defence classes in a comfortable and relaxed environment with all the same benefits available from the other classes but in the company of other like-minded women.
To read more about Krav Maga for Women click here.
WHAT DO OUR WOMEN'S ONLY KRAV MAGA CLASSES OFFER?
- Taught by a woman just for women
- A Military Style Fitness Workout
- Bodyweight and conditioning exercises
- Learn to strike effectively
- Improved flexibility
- Defend and overcome attacks from the ground
- Learn to defend friends or family members
- Improve your confidence
- A 90 minute workout
- Great friendly atmosphere
All women are welcome so join us, have fun and start to feel “Safer, Fitter, Smarter and Always Ready”.
