Bongo Review

For a while had been thinking of going back to self defence classes..a few names/places went through my mind but never materialised..
After talking to an ex-army motorbike friend of mine...he suggested taking a look at KRAV MAGA...(July 2018)..until then had never heard of said group..
He was talking of training in Israel and India!! Currently at 'E' level..
I googled KRAV MAGA, did a bit of pre homework, found a class local to me, thought ok i'll give it a go...
Was welcomed on arrival at first lesson by Tony, he intruduced me to a few other members who also warmly welcomed me..thanks guys/girls....(was completely out of my comfort zone etc..)
Trial lessons over i decided to carry on..
9 months later, i have just completed my P1 grading and roped my daughter into it too!!
I have met an awesome bunch of people..all on same level..no egos, no uneasyness in class etc...
Everyone always willing to help each other achieve their goals/push each other etc..
I am loving my KRAV MAGA and admittedly am hooked!!
Thankyou Tony, Emma, and all others i have trained and continue to train with..
I definately feel fitter/stronger and a bit more aware when out and about! #AR!!

Emma and Darren ran a superb course - interesting, well-structured and practical - it was also very safe and lots of fun. They both took the time to engage with everyone and answer all of our questions, as well as keep us well motivated.

First experience and my boy and myself was made welcome straight away. The class was great and the instructors were fantastic communicating with the children. Every child was included. I recommend everyone having a go and experiencing for themselves. Sarah

Tony and his team provide a safe, fun and professional environment for children to learn how to protect themselves. The staff are disciplined in the best possible way for children to feel safe, learn boundaries and how to respect themselves, the staff and other pupils. They are keeping fit as well as learning a really important life skill that they can progress with and which gives them a deep confidence. Having tried karate, my son much prefers this and he can't wait to go each week, sometimes twice a week. It is the highlight of his week!

First night as the “new girl” fighting like a girl, and dancing around like a combat newbie.
After a night of positive instruction and getting in the right mindset. I left feeling 100% more confident.
See you next week.

My daughter really enjoyed herself and can't wait to go to her next class. Such a well organised and professional set up. I didn't expect that there would be so many instructors to pupil ratio. Really impressed with the whole class. Thanks

Well where to start ....
I had previously taken other martial arts classes but wanted to focus more on self defence you would use on the streets for what happens around us from day to day, so went along to try Tony’s Krav Maga classes in Norwich. Despite being nervous and not knowing what to expect, after the first night I knew I loved it and wanted to join, I was amazed at how friendly and inviting everyone in the classes were, they did and continue to help and give advise to improve your game and make sure your the best you can be.
Tony is an amazing instructor as well as the assistant instructors, they are all very patient, supportive,and enthusiastic.
These classes no doubt will make you safer,fitter,smarter and always ready but along the way will improve your confidence and self esteem and you really will meet a great bunch of people!
What more could you want?

Im about 3 months in now and just wish I had joined earlier, come along and join us you won’t regret it! ??

The most accurate and descriptive way to describe Krav Maga is life changing. Some may scoff, or others may think it an exaggeration, but it’s not. Of course, you only get out what you put in, as the saying goes, but the change in you will be noticeable not just by those close to you but also by yourself.

Krav Maga will teach you how to protect yourself and those you love. The lessons will provide you with the means to avoid or defend yourself and others in any moment of crisis. They will increasingly develop your confidence and self-esteem throughout your training as you are steered through a collection of defensive moves and attacks. Your skill and speed will improve as you practice each technique during your weekly training sessions. And to top it all, the activity will help you to improve your fitness.

These are unquestionably lessons for life. Your self-confidence and knowledge will help you to minimise those who want to intimidate you and in addition identify threatening scenarios.
The Krav Maga training system has a carefully structured approach to help you build on top of your newly acquired skill-set; and over time enable you to master more advanced and technical techniques. Yet, in all of this, the learning is elementary and not difficult to absorb. There are even children’s training groups scattered throughout the country helping children to engage in this simple method of protection and avoidance.

Finally, with the increase in physical or sexual assaults, some involving weapons, you owe it to yourself and your family not to become another victim or statistic. The benefits are worth it, and the change to yourself will be priceless.
The Norwich AR Krav Maga group’s Chief Instructor, Tony Robinson, has formed and built up a successful local training centre. His students are individuals from all walks of life. Men and women who all have one shared common goal of learning Krav Maga. As a result, it is a thriving group of positive and caring individuals. They all share the desire to learn Krav Maga and should the need arise how to avoid or defend themselves or their loved ones. This is a chance you should consider, this is a chance to change your life.
Written by Steve. M - Group member for over 2-years.

I absolutely love going to Krav Maga. It is the best part of my week. It's changed my life and made me feel so much more confident within myself and in everyday life. I feel that everybody should know how to defend themselves. Thank you so much Tony for all your help and support.

AR KRAV MAGA is brilliant! I started to gain confidence and I most certainly have done this! Tony is fab - there’s no messing about, he is straight to the point with his training and very honest - you really do learn something new each class! Everybody in class is welcoming and supportive!
The best bit is you are getting fit whilst learning to protect yourself!! You will most definitely get the KRAV ache the next day! ??

I Started with the foundation course to see whether Krav Maga was for me. I thought the foundation would be all I would need. But, I have learnt so much, in such a short time I feel it is something worth keeping up and am hungry to keep learning and practising the skills I now have.

The Instructors are first class and there are no egos in the club, just like minded people who want to be able to protect themselves in different situations. Everyone is made to feel welcome.

Signed my teenage son up for krav maga one year ago as an activity to get him active.. I wasn't expecting him to enjoy it but not was I wrong!! So much fitter, confident and social as a result of attending. It's intense, it's physical, but just looking at the kids faces you can see how much fun it is too
It's a fantastic activity that helps the children both keep fit, be more socially active but more importantly helps them to keep safe. The best recommendation I can give is that I thought I'd have to drag my son there; I think I'd have meltdown of massive proportions now if I was to tell him he was not going anymore

If you want a work out which builds your confidence in a lively, upbeat environment this is the class for you. Forget the usual rigid routines of some martial arts classes, AR Krav Maga deals in reality and how to cope with real threats which you may have to deal with on the streets.

I have been doing Krav Maga for about 7 months now and I love it. I have become better, fitter, faster and more disciplined. Tony and Emma, the instructors, enable us embrace a variety of skills and make every class different as well as interesting. I feel more confident and aware of my surroundings since doing Krav Maga. My only regret is that I didn't join sooner.

I've only been training with AR Krav Maga for a short time, but I'm addicted already; the people are all fantastic, the training is fun and exciting, and it's always great to be learning something new, especially when that something is so beneficial to one's well-being. I'm always up for a challenge, and krav maga is certainly that.

I've been wanting to study krav maga ever since I first heard of it in 2004; however, my circumstances have been such that I couldn't do so until the late summer of 2018. Now that I've started, I'm more determined than ever to continue down this path, and AR Krav Maga are delivering the goods perfectly. I recommend the club highly, and without reservation, to anybody.

Had years of martial arts and i know there are a lot of nonsense systems out there.This is no nonsense and realistic.This ranks alongside the martial art i spent 30 years involved with.Open to seasoned martial artists and absolute beginners with no combat experience.Relaxed but disciplined,fun but with purpose club.The senior instructor is approachable and friendly.Give it a go!.No egos no bullies and a great crowd.Even a social side to club.

AR krav maga is simply a great group to get involved with to learn some fantastic skills. I attend the womens only group, who are all very welcoming and supportive. I would thoroughly encourage anyone with even the slightest interest to come and check it out. You won't be disappointed.

ARKRAV MAGA is such a good organisation and club to train with. It gives you self confidence, fitness, camaraderie, and teaches you how to be aware of your surroundings and any potential threats. And of course the confidence of how to deal with them.
Quality training.
Quality leadership.

It’s been about 18 months since I joined AR Krav Maga. My weight is down my fitness level is up. A great group of friendly supportive people with excellent instructors.

I moved to Norfolk recently and was put in touch with AR Krav Maga by my previous Krav instructor. Really happy to have joined this club, very friendly people who have all made me feel welcome and the level of instruction from Tony is first class.

If you want to learn some great self defence, I would highly recommend this club.

I personally had my own experience at school of being bullied. and this was something I never wanted my two sons to go through.
I have heard of Krav Maga Self defence training via facebook, and took up their offer of free trial lessons. This was back in April 2017,since then my two sons have both graded and passed level 1 and level 2.They have become more confident and more street wise through Krav Maga roll play scenarios. Like being attacked from behind,being choked, multiple attackers, dealing with knives, protecting yourself while you are on the ground.Using something near and handy to use to protect yourself or as weapon.
They both really enjoy trying out, all they have learned in class by actually practicing for real on their instructors who wear full body armour. This then gives the students a real life feeling of what could happen to them while they are out enjoying life and what they would need to do to get out of different situations they may find themselves in. And I can guarantee you, these kids don't hold back, they really go to town on their instructors by punching kicking{ even in the groin.} and moves they learn in class How many other martial arts would let you do that. And that's the difference, Krav Maga is not a martial art. It is a very easy to learn self defence system which is very affective in todays society!
I will not always be around to protect my children, but learning Krav Maga will keep them so much safer than they were a year ago.
I would urge any parent who is reading my review to take up the offer of the free trial.What have you got to loose, but your children will have so much to gain.

I joined the womens self defence club in June and it has been one of the best decisions i have ever made!
It has given me greater confidence and awareness of my surroundings whilst learning how to defend and protect myself. I have been lucky to attend the group with a bunch of lovely ladies and we all have fun and look forward to every session. Emma is a brilliant instructor and continuously provides fantastic guidance and support.
My son has also started to attend the AR Krav Maga kids/teens self defence class which again enables children to develop their confidence and skills whilst learning self defence techniques. He has found it very enjoyable being around other children, whilst developing his coordination and learning new skills. Tony and the other instructors made my son feel very welcome and he is excited for his next lesson. Definitely give the trial lessons a go, you will not regret it.

I did my three trial sessions and instantly fell in love with Krav Maga. Everyone is very friendly and are more than happy to get you involved from minute one. The instructor is very professional and constructs the classes in such a way so that it is beneficial for everyone (new or not) and gives hands on advice on how to improve.
all in all, it's a brilliant chance to keep fit, learn something that will keep you safe and meet new people. I couldn't recommend it enough to anyone and everyone.

An enjoyable and excellent afternoons training for our small group on basic self defence techniques. From self-awareness to basic defensive moves, Tony provided excellent, clear guidance. Such valuable training and surely a must for any lone worker working with the general public. Thank you Tony!

Our class of five women spent the afternoon with Tony learning basic self defence and prevention techniques. From our initial lack of knowledge and hesitation , we soon discovered our inner Ninja skills with his guidance and teaching. By the end of the session we absolutely loved it leaving with confidence that we could put these techniques into practice ! Highly recommend Tony as he was a great teacher and we are sure to consider now taking further training .

We had a class to teach us how to defend ourselves in our job, it was eye opening and a great way to get fit!

Been part of this club for a couple of months now and love absolutely everything about it. The Instructors are brilliant and give the time to walk through everything step by step. And the other students are some of the nicest people you could hope to meet. In just a couple of months I feel as tho I have improved on my fitness and confidence and look forward to my next lesson every week. Come along you won't regret it.

I recently took part in the Krav Maga trial sessions and really really enjoyed it. It was one of the best things I have ever done. It was challenging at times but really rewarding as I quickly learned the techniques. Everyone was really friendly and very supportive to me as a beginner. It is a great fun way to keep fit and gain general confidence.

Wow what a great class:) Everyone is friendly and Tony is awesome.
Highly recommended:)
This is NOT an ordinary class.
Good for keeping you fit, loosing weight, stamina, stress relief, focus
and of course Always Ready :)

I've now been attending the club since Last December after taking the excellent offer of 3 trial classes.
Krav Maga is seriously addictive, Tony the instructor is totally inspiring and it's so much fun.
I'm glad I took that initial step to join this friendly welcoming club where the members are of all ages, gender and ability but no egos allowed.
It's enjoyable and fun but also on the serious side I've learnt so much already.
With the recent violent crime statistics ...........

"Violent crime in England and Wales has risen by 24%, including a 9% rise in knife crime and a 7% rise in gun crime in the 12 months to June, according to police recorded crime figures. The number of murders in England and Wales also jumped 20% to 681, a rise of 144 – the highest level for more than five years"

I'm really glad I took the plunge and joined, it's allowed me to be more confident, fitter and "Always Ready"

So if you're reading this review, take the plunge and join as you won't regret it !!!

See you soon :-)

A year since I joined the club. I’m 4 1/2 stone lighter and felling a lot fitter. Training with a great group of people learning new skills but also having a lot of fun.

I came to krav not expecting to like it! 9 months on and I’m loving it! We have a fantastic group of people and a super instructor Tony! If anyone is up for a challenge then this is the place to be!

I knew nothing of Krav Maga self defence before I met Tony, I was looking for a different than the same old gym routine but wanted the same level of exercise with skilled instruction. after going for a trail I knew I was going to be hooked and I am still. I was warned it's can be addictive!
Tony is a very good instructor, everyone likes to be pushed but no one likes to be moaned at for hours and Tony does this well without the moaning. Emma also has her own way of instruction that I find very affective also.
the clubs great, everyone is willing to give you the time and help if your just not picking it up. However Krav Maga is based on natural reaction so the basic’s are not hard to pick up even if at first it seems a lot.
The classes fun with no ego junkies. fitness wise I can be hard but you push yourself as hard as you want to go and you will see the benefits. You will soon learn the guys and girls that will have the lungs trying to escape, and the ones if you need to slow it down and practice the technique. there's some really good guys and girls there all heading for there own goals from all backgrounds and skill levels, some of them will take you completely by surprise!!
I would of never considered joining a club before, now I can’t believe I didn’t do it sooner

I've been attending AR Krav Maga for around six months and I've been consistently impressed by the quality and focus of each class. Tony is a fantastic coach and is excellent at working with those of all abilities. Highly recommended!

It is a great way to get fit without getting bored. But more importantly you learn some great stills which you hope you never have to use.

Also a great way to get rid of some aggression.

Well I’ve now been attending AR Krav Maga for 6 months now, so I feel able to give a considered view. I’ve honestly learnt so much in such a short time span in comparison to learning shotokhan (karate) within the same time frame. Anthony Robinson the main instructor is so calm and informative and never loses his cool and everyone at the club helps each other from experienced to beginners. It has a real friendly and family feel to it, so if you are thinking about joining then please take the plunge as you will receive a very warm welcome from us all plus you will get fitter, become more toned and learn self defence techniques that will prepare you if the worst case scenario ever happens, the club motto is “Always Ready “

I started Krav Maga almost a year ago and never looked back! AR Krav Maga is a fantastic club, lots of great member and the training is awesome, ranging from tactical drills to fitness training. It can be hard work but it’s always great fun. Tony really knows his stuff and is great at delivering the syllabus and getting us to all work together, plus his jokes are funny too. If you want to be safer, fitter, smarter and always ready. AR Krav Maga is a good place to learn. 10/10.

I first started krav maga, not completely knowing what to expect. I fell in love with it immediately. Tony is so knowledgeable and enthusiastic, making you feel a valued member from day one. Having been a member for nearly a year now I feel my fitness, krav maga skills and confidence (in and out of the club) have vastly improved. I'd definitely recommend the classes to anyone, regardless of background, fitness and age :)

I arranged a 3 hour workshop with Tony for my 3 daughters and a few friends and their children. The objective of the workshop was to provide some basic self defence moves to help deal with confrontational situations which are, unfortunately, becoming more common nowadays. Tony and his team didn't disappoint! They delivered a serious topic in a fun and entertaining way making us feel more confident in our ability to protect and defend ourselves when aggressively confronted.

Fantastic club, people and instructor. The best way to keep safe and get fit.

Great atmosphere, all abilities coming together to train. Instructor makes it really good fun and there are no egos. You can train at a level your comfortable with. It's great for confidence building and fitness too! Highly recommend this for all genders and ages! I'm hooked anyway after just four sessions!

I can thoroughly recommend AR Krav Maga - the quality of training is of the highest standard and the atmosphere relaxed and friendly. It's been great for my fitness too!

Since joining 7 months ago, no two classes have been exactly alike. You learn a lot very quickly and the Instructor, Tony is simply outstanding, super clear, concise and to the point. Great value all round, can't recommend enough!

My son enrolled the trial courses . I went along with him just to watch due to problems with my legs.
Tony demonstrated every movement that was short and clear without dragging and nagging.
I had learnt some self defence courses a long time ago and recently had observed other self defence courses organised by other people. I must say Tony just smashes it. You wouldn’t regret once you had trained with him.

I thought that he audience may be shy about joining in, not a chance, Tony had them up and practicing in no time at all. You never know when you may need these skills.

This is a no nonsense real life situations approach learning self defence. I was randomly attacked by a street gang a few years ago, which put me in hospital with numerous stitches and missing teeth... If I knew then what I have learnt from Tony, I probably would have been able to either avoid the situation completely; or have had the wherewithal to control it just enough to get away safely. Invaluable life skills that everyone should know, thought in a fun relaxed environment. Can't recommend enough!

When I first went to krav maga I wasn't sure what to expect as it was new, but to me having a good instructor and good class structure is a winner. It's a great way of learning to defend yourself in lots of different situations wether it be at a cashpoint or just standing at a bar with your partner being threatened and how to get out of these situations. The classes can be hard but they are so rewarding and 2 years down the line I still love it.

Just back from my first trial class, what an absolutely fantastic class, I will definitely be returning, Tony and his assistants were 1st class with their instruction. I totally recommend AR Krav Maga!!!!

I signed up for the 3 trial classes offer, mainly on a whim and curiosity, and began my first session late November 2017.

I didn't really know what to expect and was a bit apprehensive about attending but when I arrived I was made welcome not only by Tony the main instructor but by all the other members as well.

Tony explains and demonstrates everything and then we put it into practice but only one step at the time as each session progresses, we are taught more techniques so towards the end of the session you are putting all the techniques taught on the night together in fluid movements and also you learn why and how these are necessary.

I am now a fully fledged member attending twice a week and have already learnt so much. I feel more confident, fitter and more aware of real situations.

If you are thinking about enrolling on a trial offer or just plunging straight in and joining the club. I suggest you follow your instinct and take the plunge.

You will not regret it !!!

Tony is a fantastic teacher with great knowledge and skill. He makes learning techniques easy and he is very encouraging.
The members are a great,no ego, group who are very encouraging and nurturing to new members.
If your looking for fitness/weight loss I always wear my Apple Watch when I train and always burn 1000 cals plus per session so it's a great way to stay fit while learning to protect yourself and your loved ones. Cannot recommend this club highly enough.

I have been going AR Krav Maga for a number of months now. I have always found Tony to be really helpful, he never gets frustrated or never shows it despite my numerous mistakes whilst learning. The guys and gals in the group as a whole are so supportive and compassionate towards newcomers, it made it easy to join and to keep on attending.
The skills and techniques I am learning feel like they have real practical application, my confidence in myself and my fitness have both increased. This is great place to come to learn how to stay safe and feel healthier both in mind and body. Give it a try.

Brilliant club with genuinely lovely members. Everyone is so patient and welcoming to newbies! Krav Maga is an awesome way to get fit, feel stronger and be much more confident in your ability to protect yourself in a huge variety of situations quickly. Tony is an excellent instructor, encouraging and enthusiastic, he really knows his stuff! Highly recommend this club to anyone of any age and fitness level. Anyone would benefit!

AR Krav Maga Norwich Is very professionally run and fun club to be involved with. Tony the head instructor is a friendly and approachable guy as are the assistants. If you want to get fitter, stronger and learn a self defence system straight from the source you've found the right place.

I didn't really want to write a review at first, it's like that advert on TV 'Secret Escapes' (I think) where I didn't want people to know about this brilliant club but I honestly can't recommend it enough.
Tony, our instructor, is an amazing teacher who incorporates all levels of fitness & skill into each class. You'll train with a superb group of people. I have never been to a club before where there's no ego, you learn not only from Tony but from each other and will often hear the phrase 'be a good attacker' which always makes me chuckle.

Come and join us and learn to feel safer, fitter, smarter and always ready! ??

This is so much more than self defence classes. It is a real club - friendship, camaraderie, encouragement. No egos, no criticism. It is a great way to get fitter and stronger and to learn real techniques that will help in real situations. Tony is an outstanding teacher. Even if this kind if thing is well outside of your comfort zone no-one will make you feel like you are not good enough. You are guaranteed to laugh in every class and come away glad that you went.

The best, most practical and least confrontational self defence system that there is, trained by an excellent and highly skilled coach in a friendly environment.
It really is that good.

You’ll have Great fun, you’ll put in hard work & you’ll learn valuable skills. Whether you just want to get fit and do some exercise to shed a few pounds, or you’re looking to take self defence all the way to grading then this is the class for you! Friendly relaxed atmosphere, where everyone works together to learn the bits you don’t know and perfect the bits you do! Tony is a great instructor who doesn't tolerate bullying or egos so it never feels like you’re out of place, instead you always feel like part of the team. The students are friendly and helpful and this shows in the results that the club achieves! AR Krav Maga helps you defend yourself, stay safe, and makes sure that if the worst does happen, you are Always Ready!

Awesome club with a brilliant instructor. Will change your lives for better by always being ready for trouble and travelling with confidence in yourself.

Great instructor, friendly and welcoming members. Four locations around Norwich to train in. Interesting & fun classes.

A great club with a great coach. Highly recommended.

I liked the practical aspects... the applicability in personal situations. Very motivating... and a good way to increase general fitness... I don't like pounding the streets running unless there is an objective in mind.. and the objective to increase general skill level which fitness is an aid to..

Tony was delivering at a conference of people working in the property sector, showing them how to avoid vulnerable situations and what to do if attacked. It was both useful and informative, and Tony injected a good deal of humour into the session as well. Everyone participated and really enjoyed the session. This should be essential training for any industry, especially for lone workers.

Had my first trial lesson last night. Tony is a great instructor, friendly and funny, yet firm and runs a very professional class. We learnt a few self defence techniques which was great. I knew I was unfit but didnt realise I was that unfit! I intend to keep doing the classes as was great fun, tiring yet challenging and makes you want to go back. I would highly recommend anyone to give it a go.

So I did my first trial tue 21 Nov and I really enjoyed it. It's at a good pace and that makes it easy to pick up. Tony and his members are fun, friendly and have good way with new students. There's a strictly now bully boy/women procedier, so nothing to be intimidated about. Everyone is made to feel welcome. Great for finding fitness and I will 100% be going back. Look forward to meeting new people and learning to be Always Ready.

Regards Pete

I liked everything about It, people were really helpful! Really lovely environment to train in! Its easy to get stuck in and try everything. I really enjoyed this class, the trainers were brilliant and could see they were amazing at what they do

We have now completed 2 of our 3 trial classes and I am amazed at not just how much I feel like I have learned already, but also how Tony manages to help you get so much from yourself, more than you thought you were capable of! Without doubt one of the most intense and challenging physical workouts I have ever attempted, and without doubt, the best! The guys there are very friendly and welcoming, they help you, and it never feels intimidating, Tony as an instructor is brilliant, he is friendly but also very professional, his lessons are packed full of a mixture of activities which tire you out but so worth it!
All in all I cannot recommend the classes enough, cannot wait for lesson 3!

I was unsure what to expect at my first session as I'm not normally a very active person, nor am I naturally inclined towards violence. However, I soon found that this is a fun and rewarding way to get fit, lose weight and build confidence. The 2 hours of training just fly by. Always looking forward to the next session.

I didn't really know what to expect for our beginners class, but it was straight in practicing realistic and effective self defence techniques. Tony runs a very professional friendly class and it is a good way to meet new people. As well as the usefulness of the training it is also a great way to get fit and lose weight. Felt a little sore the following morning but I am definitely going to continue with the training. Looking forward to the next class.

I am small and built for Love not fighting. The world is getting an angry place, and with more and more attacks on innocent people, skills on how to defend yourself are no longer optional.
The training gets you fit mentally and physically, and with time the techniques you learn will come second nature.
Everyone in the class are very friendly and very welcoming, making the training very enjoyable, this is helped by an instructor who have a fantastic sense of humour.
If you are shy, nervous, and have been ever worried about your safety then Krav Maga is for you, and something you can do on your own, with a friend or family member.

I bought a trial three classes on Groupon, and wasn't really sure what to expect! I've no experience of martial arts or self defence training, other than a body combat class at the gym - and that really didn't matter. We were straight in, paired with different people every few minutes, which really helped getting to know some of the rest of the club. Everyone was friendly and really inclusive, helping us to get to grips with the moves. There was a wide variety of men and women there, from those that had been a member for months or years, to someone's second week. I have to say i really enjoyed it and even in the first lesson i felt i got some of the basics of self defence.

I would totally recommend Krav Maga and this club - thanks to all :)

The whole experience has been of a very professional organisation.It was great to get into training straight away, and I look forward to the remaining induction classes.Hopefully then moving onto the normal training sessions. thanks to all.

If like me you've never done self defence before no need to worry the club is really friendly with a mix of men, women and age groups, I've found members with more experience always happy to help. Tony the Chief Instructor is very professional and without a doubt knows his subject. After attending an introductory lesson I was hooked on Krav Maga, within a couple of weeks dropping weight and starting to feel fitter. I highly recommend ARKRAVMAGA.

Tony fitted so much into the two hour lesson. It was informative and fun. I was surprised how some simple moves can be so effective.

It was very good to know that a few simple tactics could give you a fighting chance to get away from an attacker. Also it is good that it brings it to peoples minds that they could be in danger at times. I was very surprized by 'It will never happen to me' comments that were made. I felt the content covered a good understanding within a short time frame of the most important facts and moves that would protect ourselves.

A class organised by our company, we were all hesitant at first as we didn't know what to expect, but I'm pleased to say that we all enjoyed the class very much. Tony was very engaging, professional and helpful throughout. I will be taking part in the classes in the future.

This was something offered via my workplace and I had mixed thoughts about what to expect. What I got though was a really fun and engaging session with Tony and learnt some basic but incredibly effective techniques that anyone could use to defend themselves. It's not about brute force and you don't have to be a tough guy to use the techniques but you learn that with confidence and the right moves you can be really effective. Tony is an excellent and patient teacher and made the whole thing fun.

We attended a group session organised by our company, none of us were sure of what it would be like and some were even convinced that they could not defend themselves due to their size.
We all left amazed at what we were shown and taught in a small amount of time! We are all keen to learn more so are going to join to do some more classes.
Thank you for giving us a confidence boost in what we can do to stay safe if needed.

I did this course via my work who kindly sorted it for all employees and I have to say it must have been worth every penny - I think all bosses should consider this no matter what you do for a living. The instructor Tony, was straight to the point - no faffing about just got on and taught us what he could in a relatively short period of time, of which I have taken away some very useful but simple skills and ideas on defending myself. I would recommend everyone should do this course!! Thanks again.

For a 2 hour group session there were many very practical and helpful skills demonstrated and practised by the staff who attended. Tony was very professional and kept the whole groups attention and had them practising the skills instructed.
I would not hesitate to recommend this course to any firm who has staff who undertake lone working or in a potentially vulnerable situation.

Wouldn’t hesitate to recommend Tony, we organised three group sessions of work colleagues of differing ages from 25 to 70, male and female, all with no experience, we all enjoyed it, learnt some very effective skills and Tony made the sessions very relevant to our industry but taught skills that everyone can use. Thanks Tony!

Joining Krav Maga has been one of the best decisions I've made - it's increased my confidence both physically and mentally. Everyone in the clsss is really welcoming and I've learnt so much. Thanks Tony!

We had 10 private sessions which were both fun and beneficial. They left us with more confidence and some useful strategies for self defence.

One of the best things I have ever done is join AR Krav Maga. Combining fitness with practical self defence skills, Krav Maga has given me confidence and something to focus on outside of work. Tony provides a fun and encouraging environment to practice safely with a mix of great people. New people are warmly received so if you want to get fit and learn skills to keep you safe join us!

The first lesson was my girlfriend and I, and about 4 or 5 others for the trial class. We had a great time and got to learn the basics with a quick how to disable an attacker. Safe to say i can see why they need groin protection! Anyway its a great way to keep fit and learn how to defend yourself.... effectively!

This club with it's classes at various locations around Norwich is suitable for the absolute beginner.Even if you have never done any martial arts or self defence before.It is also suitable for the serious martial artist who want to try something similar or in many ways different to the system they already have.The members are friendly,enthusiastic and competent.Tony the senior instructor is a really nice,friendly person with knowledge,experience and ability in equal measure.He is always ready to explain and demonstrate.His club's are friendly and welcoming to new members.

Classes are always great fun and Tony certainly knows his stuff. Great way to get fit and learn self defence, enabling you to feel more confident. Would definitely recommend you give it a go!

AR Krav Maga is an excellent club, teaching a brilliant system.
The club is friendly and teaching is in a way that demonstrates the breadth of Tony's knowledge - peppered with a few bad jokes! We always leave class happy !!

I can't recommend AR Krav Maga highly enough: the techniques that you learn are immediately are focused on the sorts of things that might happen in real life. No ornamental katas or patterns, but lots of practical skills that could help you avoid an unpleasant situation.
Most importantly, the club is really friendly; with a good mix of men and women of all ages and ability. Tony, who leads the sessions and runs the club is brilliant and explains things carefully so that everyone is happy.

Brilliant instructor, every lesson is exciting and different - constantly learning something new all the time. Lovely atmosphere and the best way to overcome any fear or confident issues.

Our BTEC level 3 was an amazing experience. Tony is a great teacher with outstanding attention for detail and unique way of delivering his message. The course was very educational and fun at the same time.
Thank you Tony

Attended the first trial class. Only touched on the basic. But in only an hour you can tell that Tony knows how to teach proper self defence. With real scenarios that could happen to any one.

Many thanks to Tony Robinson for an excellent training session. I Thoroughly enjoyed the course - the standard of training was excellent and I now feel confident using the self-defence and break away techniques taught on the day.

Thanks again :-)

Tony is a great teacher. We've used him several times now and it's always a good experience.

I really enjoyed my first trial class. We covered a lot in just an hour. I felt like I learnt during the class as well as having fun. I was a little apprehensive beforehand but Tony was really good at putting everyone at ease. I am looking forward to my next class already.

On coming to Krav Maga I was pleasantly surprised by the welcoming atmosphere and the positive teaching style of the intsructor. There were no overbearing individuals and the lesson was fun but realistic in the importance of ensuring safe practice and preparing people for what to do if they had to defend against an attacker. Having done some other introductory courses in martial arts I rate this as the most positive and useful of all those I have attended.
Thanks for your patience.

BTEC Level-2 Award Breakaway & Self-Defence. Sunday 26th February at Owen Barnes Room, Breckland Road, Costessey.
I have just completed this interesting and professionally taught course by Instructor, Tony Robinson. The course is mainly aimed at the basics of breakaway and self-defence, although during training it struck me as being an ideal companion to Krav Maga learning. It looks at the easy, yet effective ways of disengagement for a range of personal attacks on individuals, but in addition focuses on the legal(law), human rights and health & safety side, an area often unknown or unchartered by your average person. There is a web-site to aid you with your learning the legal(law) and human rights issues, as mentioned, together with a few genuine scenarios to aid in the understanding their meanings. I particularly liked the examples given on the web-site as it made you think about your legal position in the event of an attack or defensive situation. Tony Robinson gives you a comprehensive lecture by power-point on the full outline of the course and clearly demonstrates all of the various breakaway and self-defence techniques. These are practised throughout the session when finally you’re tested on your absorption and accuracy to administer them. Thanks Tony - great course, worth every penny and time spent. Steve Mitchell.

Really enjoyed the course. Tony is an extremely good instructor, knowledgeable and friendly. I learnt an awful amount and feel more confident about instructing
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Really enjoyed the initial sessions of AR Krav Maga. Now settled in with a few months under my feet.
An eye opening & awareness change in how I see my environment.
Genuine more confidence if I felt the need for self defence.
All relevant in what I do for work & have used the situational awareness more than once as an EMT in the ambulance service.
Really good & would genuinely recommend at least a go too see for yourself...

As someone who has trained in a tough and sometimes brutal martial art under an old school tough instructor,I have found many of today's martial arts clubs a pale imitation.I went along to this Kravmaga class with an open mind.The senior instructor is a welcoming and friendly guy.Within minutes I felt that old buzz of a great club with a great instructor.I particularly liked his no nonsense approach to the system itself but he will not tolerate thugs or bullies so timid people can join without worry..I have wanted a club that teaches well,realistic system and a good atmosphere.That is this club.

The class was very professional with a great overall atmosphere. Methods, demonstrations and knowledge of krav maga were executed perfectly.

Highly recommended class for those with a martial art background, or for those willing to learn.

I love it so much I keep telling all my friends to come and jon up. it fun and exciting and it helps to build my confident in day to day life.

I've trained martial arts for about 5 years, unfortunately I had to stop and that break took me about 11 years ;)
When I have decided to back to activity in last month, I did start to look for good martial arts club. Most of clubs is a joke, music, talks, less practise so you won't learn much there. In Tony class where you can learn self defence is that what you really need, Krav Maga can give you confident, speed and good skills. I can recommend Tony's class as really PRO study for someone who want to learn self defence.

I like my hobbies to reflect reality. A run is x-country & muddy, biking is preferably off road, outdoor events are January in ice, water & mud.
The 1st trial night of Krav Maga is emphasied as reality based to deal with real situations.
Really good atmosphere. No preamble. You are involved from the onset in a really good team environment.
Good stuff & I really enjoyed it. Roll on the next session...

Tony and his team were very welcoming and delivered an eye-opening intro to Krav Maga. Training was physical to the right level and I'm looking forward to learning more!

A huge thank you to Tony Robinson of 'AR Krav Maga' for the BTEC L3 Advanced Award in Self Defence Instruction assessment today.

Tony has a very professional approach and was always on hand to answer any questions I had in the lead up to completing the award.

I feel that I have grown further with the (I would say) invaluable knowledge I gained from my meetings with Tony (there is always, yes always room for improvement within the Self Defence industry)

Thanks again!

Over the years l have dipped my toe in a variety of martial arts/self defence styles in the firm belief that "this" will be the one for me to only be disappointed as the training becomes rigidly technical and eventually, just plain boring. Kravmaga is not rigidly technical and most definitely not boring. For me, it is the most pragmatic and adaptable style of self defence that l truly believe anyone can become provicient provided they apply themselves with commitment. It will test you but at a level appropriate to your capabilities and believe me, it's not long before you reap the benefits and realise that self defence need not be complicated or beyond any individuals ability.

At my club, ARKRAVMAGA, you could not find a nicer group of guys and girls, there really are no egos here and the support for each other is open, honest, and great fun. l truly cannot wait until my next class and this speaks volumes for Tony, our instructor, who has, in the very short life of a newly established club created an atmosphere that you want to be a part of, l love it and l know my fellow members do too as high attendance levels demonstrate.

Be "Always Ready" at ARKRAVMAGA !

Update on Krav Maga Pistol Defence for the Self Protection System. Our first training session back since Sunday's seminar and everyone was still buzzing. We all agree the 5 star rating is really not enough for this level of instruction. Any Martial Art group, club or organisation should seriously consider getting Tony to instruct at their venue. I have never recommended any one before to the British Combat Association, but will be doing so in due course. Everyone in my club cannot wait for phase 2 of our training next year.

Who do we choose to come to our small club in Fakenham to deliver a seminar with a no nonsense approach to Self Defence/Self Protection? Over many years of training with some of the best reality instructors in the UK (geoff thompson etc) I thought I had seen it all. Thank goodness I decided to Invite Tony to give us a seminar on Pistol defence. This was by far the best taught,organised, informative & fun seminars I have ever attended, the feed back today Sunday 16th October 2016 from the students, some who I may add are instructors in their own right was 'When is he coming back'. He will be next year that's for sure. Quality instruction.

It was an honour to be trained by Tony Robinson. I had no idea what was in store for me on the first of ten personal training sessions I had booked. Tony told me his sessions were different from other trainers and would be a mixture of self defence and fitness training. I was introduced to Karv Maga in an extremely well structured, carefully planned and meticulous way. No two sessions were the same but everything we did looped back to what I had been taught already.
Tony knows his stuff and is passionate about what he does and how he trains. Safety is his first priority and no matter how many times I tried to distract him so I could catch my breath he always managed to encourage me to stay focused and in the zone.
You will not find another more professional Personal Trainer that brings far too many years of experience to each lesson than you pay for. He gets results and he has made a significant difference to my muscle definition, weight loss and best of all sent me on a positive path where I can defend myself confidently should I ever need to.
If you have Tony as your trainer you are in for an amazing transformation.

A brilliant class teaching skills that actually work in real life situations. Also providing a great opportunity to meet new people and build confidence. Tony is a highly motivated instructor with a strong knowledge and skills base. A no nonsense approach with an injection of humour that soon has everyone feeling comfortable and ready to go.

I have wanted to explore a self defence discipline for some time and took the plunge with AR Krav Maga. As a law enforcement professional, I want to complement my mandatory training with a proven system which I can practice regularly. I can already see the practical application of Krav Maga in real world scenarios. As a former Army PTI, Tony knows how to get the best out of people. In contrast to civilian instructors he can relate what he teaches to the real world. He makes newcomers feel very welcome and all egos get left at the door. Highly recommended.

I found the introductory course fun, informative, energetic and very inspiring.
Tony greeted me when I arrived and spoke about my medical situation, which put me at ease and assured me that health and safety was a priority.
The session was simple to follow, and covered a large amount of material. Throughout the session Tony referred the relevance of the exercises to protecting yourself and being aware of your surroundings.
I liked session as it was informative, ego free, and really well planned.
If you are a person who doubts their self worth or lacks confidence AR Krav Maga is definitely for you.

I meet Tony on a security supervisor course , one of the modules was physical intervention.Although Tony was not the instructor he was asked to show the class some of his techniques .
His professional approach and his confident manner had the whole class trying his techniques with excellent results.
I personally would like to thank Tony for introducing me to this style of self defence , and I will looking to join a class in my hometown.

I have just completed the physical intervention module of the door supervisor course with Tony Robinson. The whole day way excellent and has inspired me to learn more about Krav Maga. An excellent instructor, he was knowledgeable, engaging, enthusiastic, funny and was extremely patient.Tony took time with each of us to individually demonstrate the techniques involved. As the only female in a group of 11 I was a little apprehensive at first, but he put me entirely at ease! Thank you Tony for a really rewarding day, I learnt a lot and enjoyed every minute.

Tony is a great Krav Maga instructor and I have learnt so much from his tuition, I now feel so much more confident that I could protect and defend myself if I needed too, I would highly recommend Krav Maga to everyone young and old, male and female, keeping fit while learning to protect yourself and your loved ones if needed, what could be better than that!.

Did my BTEC level 3 in self defence instruction with Tony of AR Krav Maga. A throughly nice guy he made everyone on the course feel welcome and at ease from the start.
Once he started teaching I soon realised what a wealth of knowledge he posses!
A great teacher, learnt so much from him in just one day, would recommend getting down to AR Krav Maga.
I certainly plan on doing some more training with Tony in the future.

Tony Robinson recently run a BTEC L3 course in which I participated, along with other colleagues. The course was very well delivered and Tony was not only very knowledgeable in the subject matter but also very friendly, approachable and a great motivator. We all learned a great deal from the course itself and from Tony's feedback. I have been a Martial Arts Instructor for over 30 years and have attended my share of courses. To anyone interested in doing this course, as London Kickboxing's Chief Instructor, I strongly recommend that you should get in touch with Tony Robinson. You'll benefit from a great learning experience!

I really enjoyed this course and can very much recommend it. I've been a kickboxing instructor for a number of years but wanted to extend my training. The BTEC Level 3 in Self Defence felt like a very natural extension to my current training. I have learnt so much more and I'm really looking forward to showing/teaching what I have learnt to my students. I particularly liked the science and law behind self defence, which are covered in the Learning Log you have to complete prior to the course. The practical part of the course was very thorough and I have come away feeling confident in my abilities. Thank you so much!

Just completed the BTEC Level 3 Advanced Self-Defence course under Tony Robinson. I have been teaching Martial Arts for around 30 years and have to say this course was the best. Learnt great knowledge in the laws of using self defence, and also how the most simplest of techniques can work with minimun effort and maximum certainty. This course gave me a complete new aspect in the ways of teaching self=defence which I will now implement in my teaching. This is certainly a must course for all whether in martial arts or wanting to learn how to protect yourself and loved ones. Tony Robinson is an awesome knowledgable instructor. Big thumbs up in every aspect of this course. Thank you learnt so much.

I have recently completed an Enhanced CP course with SQR and Tony Robinson provided the AR Krav Maga self defence training whilst we were in Poland for the firearms part of the course. The training was very professional and informative and I can highly recommend the course and the trainer.

Did a Level 3 BTEC Advance Self Defence course with Tony Robinson last week, all I can say is Tony as our unstructor is exceptional, highly effective, proficient in what he does, the course was very informative he made the course so easy to understand.

I met Anthony just over two years ago when I started krav maga. Since then I have been instructed and taught by Anthony on various classes and courses. He has this amazing ability to connect to his students in a way I have rarely seen before. If you are somebody who learns by either visual,auditory or by demonstrations he picks this up very well and teaches students in a way that they will learn best. I couldn't recommend him enough!

“I have had the pleasure of leaning under Tony’s instruction for the last two years. His unique insight into the word of Self Defence is clearly surrounded by years of independent training within the Krav Maga world and his military training and experience.
I have had the pleasure of training with some of the world’s best and highly trained instructors and I can categorically say that I recognise his expertise and skills. His methods of teaching are well structured and designed to meet the capabilities of all students ranging from novice to the experienced. The particular skills that I acknowledge most with Tony generates from his military training. Under his direction I have successfully taken part in numerous seminars. During these, he has taught methods of dealing with scenarios from the point of view of a Krav Maga Instructor and an Experienced Military Personnel. This means the training received is not only extremely thorough, but diverse, adaptive and skilful. It therefore helps and guides me to meet the self-defence demands from our ever explosive society”

The extent of Tony's knowledge of Krav Maga, his extensive real-world experience and his dedication to ensuring you receive the best training possible combine to make him an excellent and trustworthy instructor.

I once read that exceptional instructors are distinguished not by their physical abilities, but by their ability to motivate and train students to perform a specific skill in a specific environment, and Tony does just that with ease. Tony encourages his students to challenge his methods and ideas; I actually believe he wants his guys to outgrow his own ability, which is a rare quality. When Tony moves to Norwich he will be missed by us all.

Due to my business, I have been on various courses and had an interest in anything involving tactical/military training or self defence techniques. Krav Maga initally created by Israeli special forces as a new solution to real life situations, this is what drew myself and my partner in to giving it a try for ourselves. From the first lessons I was hooked, having opportunities to work with experts in their field and provide you with all the information and training you need to help you further yourself to accomplish your goals. Since joining my fitness levels have increased and self confidence to, I have recommended Krav to friends now they have followed the path to. As a bonus the instructors are some of the nicest people you could meet.

I am writing in thanks to you and Capt Tony Robinson for delivering the Krav Maga training to both myself and members of our Squadron, in replacement of Battle PT.

You and Tony delivered a balanced, engaging and exacting lesson that not only tested our soldiers, but has provided them with new a skill-set and in turn generated interest in Krav-Maga and self-defence training.

Without any doubt our Sappers enjoyed the experience and found it beneficial; a welcome break from the prescribed PT program. With your permission, we would very much like to have you and Tony continue this in the future and with our previously discussed future dates and training objectives.

Tony is a pleasure and joy to train for and with, he teaches with patience and a smile and every lesson we learn something new about what we can acheive and what Krav Maga is about. Lessons are challenging and Tony guides us to improve with every lesson. We look forward to lessons with him , fitness Friday rules !! Without hesitation we would recommend Tony to anyone who wants to be taught the skills of Krav Maga and find out what they can acheive with hard work and effort . Tony opens the door for people to succeed they just have to have the courage to walk through it.

As a serving member of Her Majesty’s Reserve Forces, I believed that it was important to learn a form of ‘Self Defence’. When introduced to AR Krav Maga I couldn’t have been more wrong...it is so much more.’
With the level of skill, trust and Professionalism from the Instructors, in defending knife attacks, disarming of fire arms to name a few -their teaching methods are easy to understand and practice – after my first lesson I felt more confident and prepared should I ever have to defend myself, family or friends. The simplicity, yet effectiveness of Krav Maga makes it easily adaptable in teaching for all ages. I couldn’t recommend AR Krav Maga more to ‘all’ persons in any walk of life, HM Forces to kids at school, personally I will be introducing my children to AR Krav Maga in the very near future...

I have received training from Tony for over two years now and have benefitted so much from his expertise. Everything he says is coming from direct, real experiences. He doesn’t show you what he thinks will work, he shows you what he knows will work.
Tony’s background in the military along with his training and experience in Krav Maga commands respect; he is a supportive instructor who will push you to bring out your very best. Tony knows how to bring out more than you thought you had in you.
Krav sessions with Tony are also great for building fitness, losing weight and building a strong core and toned muscles. He brings specialist knowledge and training from his background as an Army Physical Training Corp Instructor.
I’m lucky to have worked with some of the best Krav Maga instructors around and Tony would certainly be one of them. He is good humoured, approachable, and respectful but also no nonsense and straightforward, the kind of instructor anyone would be lucky to have.
As part of my own development in Krav Maga I have also attended several of his courses namely the BTEC Level 3 Advanced Award in Self-defence Instruction and the Conflict Management course; I was amazed at how easily he was able to switch mind-set and behaviour from teaching Krav Maga one day and then low level self-defence skills to complete novices the next.
If you want to learn effective, practical self-defence from a qualified and uniquely experienced instructor than I would wholly recommend seeing what AR Krav Maga has to offer.

Having had the privilege of training with a range of martial arts and self-defence instructors I can confidently say that Tony is one of the best. Not only is he an expert in Krav Maga but he also brings experience from a long career in Her Majesty’s Armed Forces, Tony has legitimate knowledge and insight into the realities of violence. In training we have learnt how to respond physically to aggression, we have also developed an awareness of the mental and emotional aspects of violence and how to keep ourselves safe. I find Tony’s teaching very clear and easy to follow; he shows us how to perform a technique but also explains when and why we would use it. What I also appreciate is how he strips away any unnecessary or impractical elements and focuses on what really works, not only have we increased our physical capabilities but also our awareness, for example I have learnt from the classes that sometimes the best defence is knowing the escape routes.

As well as serving as a soldier Tony is also a qualified physical training instructor for the Armed Forces meaning we are receiving expert coaching on how to become fitter and more flexible.One of the most helpful things about the classes is how Tony will come round while we work with a partner and give individual instruction, he works out the best ways for you to perform a move, so if you’re struggling to get to grips with something Tony will show you and adapt it to suit your ability and physical talents or limits. I always come away from the lessons feeling energised and looking forward to the next. His lessons are fun, motivating and I always learn something new. Krav works on the body’s natural movements so it’s possible to start picking it up quite quickly it’s then a case of perfecting the fundamentals and adding more advanced techniques.

Training with Tony will push you to exceed whatever limits you may have set for yourself, but without expecting you to do the impossible before you are ready. Overall anybody can do Krav, young, old, male, female, short, tall, and at all levels of fitness; but if you want to learn Krav Maga with one of the best than I would recommend joining AR Krav Maga