AR Krav Maga - Adult Mixed Ability Classes

Self-defence Course

_{Where Your Krav Maga Self-defence Training Journey Begins!}

This is our last course of the year. All or Early Bird places have gone! Good News - we still have several of our standard tickets remaining. Join Us!

Martial Arts Norwich

The AR Krav Maga Self-defence Foundation Course - an ideal blend for beginners and seasoned martial artists alike. Whether you're stepping into Krav Maga for the first time or seeking to enhance your skills, join us in mastering your self-defence knowledge and skills with other like-minded people.

This course caters to beginners with no prior Krav Maga experience, ensuring everyone gains essential self-defence expertise. It's the perfect fit if:

You want to learn realistic and practical self-defence skills.
You want to improve your confidence in everyday situations.
Improve your fitness and make new friends.
You are about to travel overseas, go to Uni, or you are a loan worker needing more training.
You are just curious and want to know more.
Ultimately, envision a future where you feel “Safer, Fitter, Smarter and Always Ready”!

We run three 8-week courses per year.

Experience approximately three 8-week courses annually, each held on Wednesday evenings at our state-of-the-art self-defence training centre in Norwich.

Book your spot today and start your journey towards empowerment.

My name is Tony and I am the chief instructor of AR Krav Maga Self-defence Training. I am an Expert Level 1 Instructor (1st Degree Black Belt) in Krav Maga. I served in the Army for over 30 years. When I finished my career I decided to set up AR Krav Maga to teach people how to defend themselves and their loved ones.

The foundation course was initially developed to provide our new beginner students the key fundamental skills and confidence to seamlessly transition into the regular classes at our club. It also serves as a great stand-alone course and as an alternative learning route to our trial classes programme.

Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during the self-defence course will serve as useful tools in the future.

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Imagine how it would feel to be confident when out with your family that if the worst was to happen you'd have options and know what to do? Or better still know how to avoid and deescalate any situation.

Fitness: it's the perfect way to get fit and is varied and exciting enough to keep you interested. You're not performing the same routines down the gym, or on your own. You're learning and growing while being pushed by your training partners and instructors. You're literally getting fitter and growing in confidence without even thinking about it.

In just 8 weeks you'll start to feel Safer, Fitter, Smarter and Always Ready!

Your 8-week programme is structured and designed to get maximum results in minimum time.

Your Krav Maga instructor will teach you the fundamentals, theory, and practice of Krav Maga Self-defence. They will teach you how to avoid, prevent, de-escalate, move, create space, escape, and evade physical situations and if necessary, how to defend yourself against several common attacks. You will also learn key elements of UK law in relation to self-defence.

Our unique methods of instruction simulate the stress of a real attack without compromising your safety.

The course will also help improve your fitness, coordination, and situational awareness, and reduce stress. You will also improve your overall sense of well-being, confidence, and mental health for sure, make friends, and have fun doing it.

I first joined Krav in May as part of the foundation course, since then I became a fully fledged member of the AR Krav Maga family, and that truly is how it feels. You go into the first few lessons a bit cautious and worried about what people think, however when I arrived it was basically lots of like minded individuals with their own stories and feelings as to why they're partaking in Krav Maga. The lessons can be intense sometimes, but very beneficial, you learn things in a step by step manner so you can really see how effective the techniques are in real life scenarios. The instructors are fab, they make the training fun and unique to you and your experiences, so you feel safe and respected whoever you work with. They really do respect clients and every time you step in the door you are ready to learn and I feel like for me that is so, so important. Doing Krav Maga has given me more stability and routine in my own day to day life, too. I can walk the streets again, feeling safe knowing I can protect myself and others, wherever I go.

Hannah

I always worry when starting something new about cliques or feeling beneath those who are more experienced than me but I can honestly say that I have never felt that feeling here! Everyone is so friendly and welcoming and the Krav itself is such a fun way to not only work out, but to empower yourself too. I can safely say that joining up is one of the best things I've done.

Amee

My first lesson I was a rather apprehensive but I was soon put at ease by the Instructors. Nice friendly atmosphere and felt at ease which helped me concentrate when being shown. What more can I say after a first lesson really enjoyed it and will be returning.

Neil

I started this just as exercise and found the group sizing really good, it got everyone engaged and the trainer went out of their way to teach and make everyone comfortable.

David

Had a brilliant time on the 8-week training course, was taught the basics very quickly and in a way that made sense. The instructors were friendly and helpful throughout, and I was never embarrassed to ask a question. Not only was the training fun, but what I feel that what I learned could be useful in day-to-day life. Definitely going to go for a membership.

Alex

Recently discovered Krav Maga and so glad I did. Think everyone needs a taste of these sessions in their life!

Nicola

Here is what you get!

8-Weeks of Intensive Self-defence Training
FREE AR Krav Maga Club T-shirt
FREE access during the course to all our Fundamental Training Videos so you can revise and practice at home
FREE access to all our On-demand training videos (3-months worth of training)
A Certificate of completion at the end of the course

BONUS GIFT

Those who complete the course will be offered 2-weeks of unlimited adult classes at our

Norwich or Wymondham venue for FREE.

Course Details:

Level 1: For complete beginners aged 17+

Duration: 8-Weeks, 1 Hour every Wednesday evening.

Venue: AR Krav Maga Training Centre - Norwich

Next Course Dates:

30 Oct to 18th Dec

Start Time: 2015 to 2115

Your Investment:
- 12 Early Bird tickets available for the first 12 students at £87.
- 12 Standard at £107.

Places Available:

As of 23 Sept we have just 0/12 Early Bird Tickets remaining and 10/12 Standard Tickets.

The Cross Roads - Decision Time!

Either keep on researching and looking and let this opportunity go by or jump in - step outside of your comfort zone and commit to learning a new life skill.

Your future self, in only 8 weeks time, will thank you for it.

Procrastination is the thief of opportunity and time.

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Self-defence Course

Martial Arts Norwich

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In just 8 weeks you'll start to feel Safer, Fitter, Smarter and Always Ready!

Here is what you get!

BONUS GIFT

Course Details:

To Reserve your place click on the £87 or £107 button below!

FREE Krav Maga Guide

Download your FREE Krav Maga Guide Worth £49 here

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