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AR Krav Maga - Level 1 Foundation Courses for Beginners
- Level: For complete beginners aged 17 +
- Duration: 12 weeks, one night a week for 1.5 hours/ 90 mins
- Venue: The Owen Barns Room, Breckland Road, Costessey, Norwich, Norfolk, NR5 0RW (next to Costessey Library).
- Next Course Dates: Monday 09th September to Monday 25 November
- Following Course Dates: 2020
- Start Time: 1900 to 2030
General Overview of the course:
The AR Krav Maga Level 1 Foundation Course is designed for beginners with no previous experience in Krav Maga or Martial Arts.
On the course our Krav Maga instructors will teach you the fundamentals, theory and practice of Krav Maga. We will be teaching you how to avoid, prevent, de-escalate, escape and evade physical situations and if necessary how to defend yourself against all manner of common attacks. You will also learn key elements of UK Law in relation to self-defence.
Our unique methods of instruction simulate the stress of a real attack without compromising your safety. The course will also improve your fitness, co-ordination, situational awareness, and reduce stress. You will also improve your overall sense of wellbeing and confidence. After the course you should be able to work towards your first grade in Krav Maga and/or go on to higher level courses or join our club should you wish to. Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during the course will serve as useful tools in the future.
Fees:
Each class costs approximately £10.80 which works out at just £130 + VAT for a 12-week term (Early Bird Discount £120 + VAT). In addition, students will need to provide their own basic safety kit (a Groin guard and Gum shield are minimum, the course will not be aggressive or violent in any way but safety must come first) students without these items will not be able to train. These items can be purchased by clicking here or you are free to search elsewhere. These items are not expensive but due to their use, it isn't hygienic to hold and practical to share these items.
This course is for you if any of the following apply:
You have not done Krav Maga Self-defence or Martial Arts before, may be about to travel overseas, go to Uni and want by the end of the course to have made some new friends and ultimately wish to feel “Safer, Fitter, Smarter and be Always Ready”!
This is what some of the students from the last course had to say about our Level 1 Foundation Course.
And this is what one of the students had to day about the last course.
Rating: 10 out of 10
Opinion: Outstanding
Full Review
Emma and Darren ran a superb course - interesting, well-structured and practical - it was also very safe and lots of fun. They both took the time to engage with everyone and answer all of our questions, as well as keep us well motivated. Read some more here.
To book complete one of the forms below.
If you would rather get started sooner you could always try our trial clases out. Everyone is welcome so join us, have fun and start to feel “Safer, Fitter, Smarter and Always Ready”.
