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info@arkravmaga.co.uk 01603 552433

KRAV MAGA

Level 2 Foundation Course

Introducing the 6-week Level 2 Foundation Course.

If you have completed the 8-week Level 1 foundation course, this is your next step to locking in your new skills. The Level 1 course taught you the basic skills and principles, the level 2 teaches you how to apply those skills and principles under pressure. 

Over 6 weeks we'll build on the techniques, principles and tactical understanding already established, giving you more opportunities to practise, refine your skills. 

Rather than simply learning more techniques, Level 2 introduces the next layer of training. We'll progressively increase intensity and add more variables, in a controlled environment, improving your skills and tactical decision-making. 

This progression reflects how motor skills develop through continued practice. Motor-learning research suggests 3 staged of learning:

  1. Cognitive stage: where considerable attention is needed to understand and perform a skill. (Level 1 foundation course)
  2. Associative/motor stage, where performance is refined and becomes more consistent. (Level 1 > Level 2 foundation course)
  3. Autonomous stage, where well-practised elements can require less conscious attention. (Level 2 foundation course)

Level 2 gives you a structured environment to continue development of the associative stage -refinement of performance becoming more consistent and linking skills together. By the end of this course you'll be at the autonomous stage - performing motor skills without conscious thought, allowing you to consider tactical decisions in the moment. 

 

What will Level 2 include?

Bonus Gift: Free access to 1 mixed ability per week for the duration of the course.


 


 

 

Dates

Next Courses:

  • January 13th - February 17th

    Start Time: 2015

    End Time: 2115

    £117.00

    £107.00

AR Krav Maga

TESTIMONIALS

Hear from those who’ve trained with us—real stories of gaining confidence, improving fitness, and feeling safer through AR Krav Maga’s practical self-defence training.

  • Jenny

    Jack ran a group session for a group of pre-teens. You could see the thought that went into the planning to pitch it at their level. They all loved it, thank you!

  • Paul Bradfield

    Had my 1st of 2 trial lessons and it was all I'd hoped it would be. You get involved straight away. Jack is an excellent tutor who clearly knows his trade, his instructions are clear, concise and very well demonstrated. The lesson was extremely informative and very enjoyable. I couldn't wait for the second trial class and did a workshop (takedown tuesday). The workshop was at a much higher level than I am currently however it was thoroughly enjoyable, the session was attended by students at various levels however everyone was welcoming and friendly I came away totally knackered but had been given an insight into where my training will take me.... thank you Jack Gunton your instruction was superb and inclusive....I'll be back for more. Seriously guys if you want to learn a great skill, build your confidence while getting fitter and having a lot of fun don't hesitate, you'll not regret it.

  • Ana S

    My daughter started lessons here and she loves it!

  • Blair Morrison

    Wow! Jack runs such an amazing self defence class and the culture of this club is very special, very inclusive, fun and welcoming. Jack is an amazing teacher, also a big shout out to the Instructors and helpers who are always there to help with the techniques. I would recommend AR Krav Maga to anyone wanting to learn self defence, get fit and have fun along the way.

  • Elenor Dixon

    Such a great place to learn, the women’s only class is a lot of fun and our instructor Jack is amazing at keeping classes engaging and welcoming. Would 100% recommend!

  • Tom Frost

    I fully recommend anyone interested in self-defense or martial arts to try out AR Krav Maga. The classes involve a great mix of fun and challenging exercises, and you’re guaranteed to come away with some essential skills that may help to protect you and your loved ones in the future. The instructors are first class, knowledgeable and very patient, especially if you have no prior experience.

AR KRAV MAGA

GUIDES

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